Anger is a natural response but it could become problematic at times. This group will help you recognize how angry behaviors have become the cause of disruption in your life in general and interpersonal relationships in particular. You will learn how to map angry situations, respond to anger triggers effectively, engage in empathic conversations when dealing with conflict, regulate your affect when triggered, and furthermore, engage in behaviors that are consistent with your interpersonal values. Please keep in mind that this is not a traditional anger management group that teaches only “time out” or relaxation techniques. The content of this group goes significantly beyond and it incorporates evidence-based skills that will make a difference when dealing with anger.
"I have more compassion and less judgment around others." - Penny
Where does the group take place? 3107 Fillmore St., Suite 301, San Francisco, CA 94123
When does the group take place? Mondays, 5:30-7PM
What is the fee? The fee is $70 per group session.
What’s the starting date? Ongoing
"I have more confidence in my ability to handle my anger." - Margaret
Would you like to learn more about the groups? Please call Laura Petracek, PhD @ 415.771.7150 or email her firstname.lastname@example.org