Dr. Laura Petracek - Resources
 

 

Specializing in Anger Management for Women.
Self-Assessments
 
If you would like to learn find out if anger, depression trauma, or emotional regulation is a problem area for you, take one of the self-assessment quizzes below. Keep in mind that these assessments are for informational purposes only and do not take the place of a formal Intake and assessment.

 

Anger Management Test
How well do you manage anger?
Take Test


Depression
Are you suffering from depression?
Take Test



Do I Need Therapy?
Learn if a psychologist is right for you.
Take Test

Trauma/Post-Traumatic Stress Disorder.
Emotion Regulation problems.
 
 
At the end of the Self Assessment you will be asked to enter your name and e-mail address.  If you’d like to receive free feedback enter your personal information and you will be contacted within 48 hours.


Resources for Clients
 
Values exercises 
Before you start exploring each one or all the exercises below it’s extremely important to keep in mind that “values are like a compass that gives you direction and reflect what truly matters to you.”
Values are “desired qualities of ongoing action” and therefore “valuing” is an ongoing process and different from goals.  For example, a goal is to get a job as teacher and the value is to do meaningful work for the students.
One more thing before you start: While identifying your values is important, acting on them will make a true difference. At the end of the day, you live your values with your “feet.”

 

The Valued Directions Worksheet
From “The Mindfulness & Acceptance Workbook for Anxiety” 
by G. Eifert & J. Forsyth (2005).
 

Personal Values questionnaire
Developed by: J.T. Blackledge & J. Ciarrochi (2010).

 
 
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415.771.7150
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